Date(s) - September 19th 2019
10:30 am - 11:30 am
Freedom Leisure Centre
Categories No Categories
Silver Swans® Adult Ballet
The Sjaan Dance Academy
Release your inner swan!
Specially designed by the Royal Academy of Dance for 55+ adult learners, Silver Swans® ballet will help improve your mobility, posture, co-ordination and energy levels. Open, fun and accessible, these enjoyable classes are also very social and Silver Swans can be a great place to meet like-minded people with a passion and joy for life.
Angela Rippon, journalist, TV presenter and dance enthusiast, is the Ambassador for RAD’s Silver Swans and says ‘On my BBC programme How to Stay Young, we proved scientifically that dance is the exercise which ticks all the boxes, to give you the full mind and body workout. That really convinced me that dance is a way to ensure a long and healthy life; it keeps you supple, it’s an aerobic exercise, it gives you spatial awareness, it makes you use your brain, and it gives you some kind of social contact as well.’
Join us to give it a go! Participants should wear light, loose clothing and suitable footwear (some ballet shoes are available at the studio to try).
£5 per person (please pay on the door) to include refreshments.
Regular dance classes are available – just ask Sjaan for further details or visit www.ballethailsham.co.uk